2011

• participated in all six events
• best eight-kilometer time was Sept. 30 at the Charlotte Invitational where he ran a career-best 26:45 to finish 98th
• best overall finish came Oct. 15 at the N.C. Collegiate Championships where he placed fifth in 28:06
• also placed fifth in the Guilford College Cross Country Carnival in 16:32.61 (5k)

2010

• Second Team All-ODAC
• participated in all six events
• best eight-kilometer time was Oct. 30 at the Old Dominion Athletic Conference (ODAC) Championships where he ran a personal-best 27:29 and placed 14th
• best overall finish came Oct. 16 at the NC Collegiate Championship where he placed sixth out of 39 in 27:53

Personal

• runs with the Quakers' track teams
• earned All-ODAC track honors in 2011
• works with Guilford's Institutional Advancement Office as a phonathon caller
• served on the Milner Hall Council
• two time member of the Academic All-ODAC team
• four-time member of Guilford's Student-Athlete Honor Roll
• lettered four years in cross country and track under coach Jeff Thompson at West Forsyth High School
• Central Piedmont Conference and All-City/County champion in cross country and track
• City/County champion in the 800 meters
• graduated with West Forsyth H.S. records in the mile (4:27) and 800 meters (2:01)
• helped set records in the distance medley (11:12) and sprint medley (3:33) relays
• son of Bill and Lisa Cason
• three-time dean's list student